Should We Stretch?

New research is starting to question the importance of stretching. Some scientists say that the research does not prove that stretching prevents injuries, while many athletes believe it helps …

Trigger Points

Who doesn’t love a good shoulder rub? There is a good reason why we all feel better, and take a sigh of relief after someone has rubbed our back …

Whole Grains

The most common thread amongst health articles today has to be lifestyle choices. Some research has shown that as many as 60-70% of all cancers are diet and lifestyle …

Ankle Sprains

With the start of the school year comes the start of many sports seasons. Not only will many of us watch these games on television, but many of our …

Antioxidants

Among the many recent health fads there is an urgency to consume antioxidants. Why should we consume something that literally means the “opposite of oxygen,” afterall, we need oxygen …
Call Us Text Us